Has this ever happened to you? You hit the gym early in the morning, all pumped up for a great session. It’s leg day and you know what that means, so you put your serious face on and trudge into the gym. Only to find that some 16 year old pipsqueak is standing in […]
Filed under: Family Health & Fitness on October 26th, 2007 | No Comments »
Now before you start thinking “Thanks Captain Obvious”, I want to you realise how many people actually don’t understand the consequences of drinking while training. Theres been a television campaign in Australia for many years about the consequences of drinking and driving. The catchphrase was “If you drink and drive, you’re a bloody idiot”. I […]
Filed under: Family Health & Fitness on October 26th, 2007 | No Comments »
A bad habit of most newbies who are starting with a muscle building or bodybuilding program is to focus only on showy body parts and neglect major portion of their body. They put in all their time and effort into selected muscle groups like biceps, chest, abs that get noticed more easily by outsiders.
This is […]
Filed under: Family Health & Fitness on October 26th, 2007 | No Comments »
